The Agent of Change

I am on a mission to support you along your journey of health and wellness. To help uncover your unexpressed blocks that hold you back from obtaining your optimum potential, ultimate happiness and well-being. I am a National Board Certified - Health and Wellness Coach. I’ll help you tap into your inner wisdom and power to reach your personal goals. Creating your own strategy to establish new healthy habits for sustainable change, while balancing the stresses of everyday life.

My personal wellness journey began 25 years ago when I set out to California from New York, on the pursuit of happiness in search of living a balanced and healthy life. I dove into the fitness world training in martial arts, yoga, pilates, aerial arts and crossfit.  Along the way I spent time in the foothills of the Himalayas where I began my Vipassana meditation practice. Working in hospitality for two and a half decades ignited my love for food and the power it has to heal. I incorporated my knowledge of fitness, meditation and healthy eating for my own personal growth. I transformed and achieved personal milestones I never thought possible. After having my child, I entered the crossfit world. During this time I pushed myself beyond my threshold leading to an injury. Through the healing process I was forced to reevaluate my life. Ultimately, this along with great loss and the world turning upside down. I was led down the path of becoming a coach.

Now, at the intersection of art and wellness, I am merging these two worlds to help people along their journey.As a health and wellness coach - I am an agent of change to assist my clients in achieving their goals. I’ll be by your passenger while you lead the way on your personal journey of wellness and health. I believe the greatest changes and most growth happens when we are supported in our goals. Taking my years of experience to assist you in creating a lifestyle that is achievable specifically to you for sustainable and lasting change. We are here to grow. It is my joy to support you through the pains and the gains. I believe our  health is the keystone to living our best life.

This is your life, health is wealth, happiness is a choice, perspective is everything, the only constant is change, magic is all around and none of us are getting out of here alive. We all have the power within to create the most fulfilling life of our wildest dreams. Transformation is a process and growth can be painful. There is nothing more comforting than having someone walk beside you once you’ve committed to the path of personal growth.

I am here for you!